Online & In Person
Short & long-term therapy for children, adolescents & adults, provided with care, tailored to meet your needs and goals.
Schedule or Contact me to see if there is a good fit for you.
Marrow
In my commitment to bring creativity & imagination into the healing space, I am excited to share timely ideas to support your journey.
-
Emotions are Fuel for Our Journeys Not Directional Systems
Self awareness is a gift, though sadly most people don’t have it. Self awareness includes the ability to read our own and other emotions correctly while holding data and intelligence in the same basket. Avoiding emotions causes blockage otherwise known as anxiety and eventually depression. Culturally emotion is gendered, where being emotional” is a sign…
-
(Not So) Small Talk
Back to school is around the corner and many parents are curious about their time and experiences in school, and despite our well meaning “how was your day” it usually lands with a one-word answer. Below I’ve compiled some more creative ways to learn about your child’s relationship with the landscape of school and social…
-
Playful Note on the Seriousness of Boredom
I often hear from clients that boredom feels depressing and extremely uncomfortable, where productivity might be a shinier more “healthy way to be”. We all move through periods of great discomfort and boredom, whether we are bored with the foods we eat, people, work, town, etc or if we get bored when training, running or…
Licensed & Experienced
I have a masters degree from Northwestern University, am a National Board Certified Counselor, and a licensed behavioral health provider in Washington State. I am a member of the American Counseling Association and the Washington State Mental Health Counselors Association.
Certified Clinical Trauma Professional (CCTP Level I & II)
Certified ADHD-Clinical Services Provider
Certified Mental Health and Nutritional Clinical Specialist
Expertise & Approach
I have expertise in varying levels of trauma (physical/emotional injury, witnessing trauma, complex grief, breakups), career/life transitions, neurodivergence including ASD/ADHD, parenting and postpartum issues. In working with me, you can expect a collaborative and non-judgmental environment, while exploring the causes for how you are feeling. We will work through uncomfortable feelings, examine new ways of being with yourself and others, and learn skills to achieve meaningful change and peace.
Services
Anxiety, Aging, Attachment Issues, ADHD, ASD, Adjustment Disorder, Burnout, Career Counseling, Caregiver Strategies, Depression, Emotional Abuse, LGBTQIA+, Life Transitions, Loneliness, Marital and Premarital, Mindfulness, Parenting, Trauma (complex trauma, single incident and PSTD), Women’s Health, Work Stress.
“
“Where we had thought to travel outwards, we shall come to the centre of our own existence, and where we had thought to be alone, we shall be with all the world.”
Joseph Campbell
Writer, Educator
Mindmarrow Counseling, PLLC 