I’ve been asked this past year by the terrific pediatricians at Evergreen Pediatric to create /write mental health tips for their community.
I decided to emphasize the mind-body connection as it’s so important to know from a young age to understand how interconnected our minds and bodies are. The tips are meant to be evidence-based, simple and straightforward.
These tips will be posted in themes such as behavior challenges, sleep hygiene, skill building, neurodivergence, etc on their social media, and I will be posting them here for my clinic/community as well. While this is geared toward the pediatric community and families, these are foundational and worth a review for all ages and stages. I hope you might find some things helpful!
Mindmarrow Counseling, PLLC 