Mind and body are inextricably linked. What we do with our body affects our minds and vice versa. As a new (old) therapist, I thought it would be best to begin working with those that know are bodies the best. I am grateful for my experience working with the terrific MD’s at Evergreen Pediatric, where I supported their community through behavioral health strategies for children and their parents. It is through this relationship, I learned a great deal about these connections.
Our bodies often signal mental health issues through physical symptoms like stomach aches, chronic pain, headaches, or IBS, which can be linked to anxiety, depression, ADD/ADHD, or unresolved trauma. These symptoms could also be medical, highlighting the need for integrated care.
Unfortunately, our healthcare system typically addresses only specific issues based on the doctor’s specialty, leaving conditions like chronic anxiety unaddressed. Medication may stabilize symptoms, but therapy addresses the root cause.
I believe all doctors, from general practitioners to specialists, should be supported by mental health professionals in an interdisciplinary approach. This hybrid model is far stronger than a single-focus approach.
Therapy is personal, and each person’s strengths require different approaches and techniques. Many people may not connect with their therapist, which often stems from a mismatch in therapeutic style rather than clinical competence. As I build my practice, I’ll share information on various therapy modalities to help you understand what might work for you.
The key in therapy is feeling understood and comfortable. Your strengths need to be recognized, as this is the foundation for growth and meaningful change. Therapy is often subtle but powerful work.
I hope to guide you through this process of change and growth!
Mindmarrow Counseling, PLLC 