Category: Body Is Mind
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Mind Body Tips – EMOTION
I’ve been asked this past year by the terrific pediatricians at Evergreen Pediatric to create /write mental health tips for their community. I decided to emphasize the mind-body connection as it’s so important to know from a young age to understand how interconnected our minds and bodies are. The tips are meant to be evidence-based,…
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Eating Healthy is a Form of Self Respect
I am currently completing a certification training for food as medicine, created for mental health professionals and the findings are fascinating. Much of the broad strokes are obvious and well known – you are what you eat to a degree, and eating healthy is indeed a sign of self respect. That said, I’m surprised that…
Mindmarrow Counseling, PLLC 