Category: Interpersonal Skills
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Meltdown Map
I made a meltdown map for parents and while it serves the kid population, I know many of my clients are adults and have meltdowns too. Especially those of us wired differently in a society that is often hard to navigate. The key formula is to connect with the body first (soothe), then problem solve.…
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Relationship Audit
While I am a fan of challenging our comfort zones and not trying to stay in a “safe” zone all of the time, I am a proponent of having guidelines for what safe people and unsafe people in relationships might look like. This is less to be judgmental of others, and more to have clear…
Mindmarrow Counseling, PLLC 